In this stage, there are 5 short micro-sessions to help you create your Roadmap for Bliss. In each of these steps, scroll down the screen to find a short instructional video and a downloadable PDF exercise for you to complete on your own time. If you get stuck, tap on the arrow to the right of each Step 1, 2 or 3 to view the video and pdfs. After each step, we would greatly appreciate your feedback on the topic and speaker. In this way, we will continue to develop content that best meets your needs. Proceed to the video below to get started.

Congratulations! You are about to take the first big step in creating your Bliss Journey. But before we start dreaming of what comes next, we need to take a step back and revisit what's holding us back from the past. Listen to this short video and download the PDF below to do a short assessment of where we are today before we look to the future.

You may be happy with where your life is today and have no desire for a future that is different tomorrow. It may still be helpful to confirm that the vision of Bliss we had in the past is the same vision for Bliss we have for our future. The first step in your journey to Bliss is to time to dream. Listen to this short video and download the worksheets to find out more about how to Create a Vision for your Bliss.

If you are ready to get crystal clear about the life you want, then get into action to make it real, this session is for you! We will begin by learning the four steps to clarify our visions. And then we will leverage the tools of action mapping to turn our visions into reality. Together we will help you bring into focus what matters most, and build a realistic pathway to achieve it – one step at a time! To find out more about how to work with Coach Tracey Lovejoy - watch this video: https://www.blissometer.com/copy-of-stage-1-creating-your-roadmap?wix-vod-video-id=c367187a37a244a7bb441f0ad100a868&wix-vod-comp-id=comp-l9fwwoml

Building on the Vision exercise you just completed, listen to the attached video and learn more about how to write Intentions vs. Goals. Intentions are statements that describe how you expect to look and feel when your vision is realized. While they may be aspirational and inspirational, you should not feel like you have to kick, fight, scream or claw your way to making them come true. They are more a statement of who you want to be and not something you check off as "completed" at the end of the year. Print out the attached PDF and listen to Coach Shannon Short tell you more about Setting Intentions for your roadmap to Bliss.

Keeping Your Vision and Intentions you have just created can be difficult to keep top of mind. So let's create a shortcut for you to help keep these top of mind in your busy life. A theme is a single word or phrase that captures what you want to focus on, what you may need more of or what you want to improve on over the coming months. In this Step, you will create a theme for your year.

Do you have a high schooler or college student who is anxious and worried about the future? Maybe they have no idea what they want to be or what they're good at...but is sure that everyone else has it all figured out? And while you sympathize, it's easy to get frustrated with a cranky teen unmotivated by everything but TikTok and video games. Between the pressures of social media and all the major changes in our world, it's a tough time for both teens and parents. But here's the great news: there are some simple but highly powerful steps you can take to help your stressed-out teen to find their 'inner GPS' and gain confidence and calm about the future. Let's discover their unique genius, values, passions and talents, and then map those strengths onto practical, flexible educational and career options. You'll be amazed how quickly your teen can find that 'inner GPS' to light them up and guide their future. All it takes is an open mind about who your child is, and curiosity about who they might become.

What is one small thing you can do to move forward towards your Intentions, Theme or Vision this week. Scroll below to find out more. Hint: There is a 30 day Downloadable Journal that you can print out to keep yourself accountable.