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Become The Best Version of You Today 
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It can take up to 30 minutes to watch a micro-course's video and complete the optional exercises. To find out more about each course, watch the trailer for any topic that peaks your interest below. Then click on the $ sign to listen or re-listen to the micro-course at a your own pace. 

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Creating Your Roadmap To Bliss

Stage 1

Are you ready to create your own roadmap to Bliss? Having the courage to find and follow your bliss is an amazing skill/gift. At the end of the day, our world is what it is; there are things you can do something about, and others you can’t control. Creating Your Roadmap to Bliss is a foundational starting point. We invite you to create their own roadmap to more happiness, joy and fulfillment in their life by downloading your choice of 6 micro-sessions, as well as optional podcasts, from the list below. Each month, more will be added.

Introduction to Creating Your Roadmap with Heidi Dickert
10:12

Introduction to Creating Your Roadmap with Heidi Dickert

In this stage, there are 5 short micro-sessions to help you create your Roadmap for Bliss. In each of these steps, scroll down the screen to find a short instructional video and a downloadable PDF exercise for you to complete on your own time. If you get stuck, tap on the arrow to the right of each Step 1, 2 or 3 to view the video and pdfs. After each step, we would greatly appreciate your feedback on the topic and speaker. In this way, we will continue to develop content that best meets your needs. Proceed to the video below to get started.
Taking a Look Back Before Moving Ahead with Heidi Dickert
08:03

Taking a Look Back Before Moving Ahead with Heidi Dickert

Congratulations! You are about to take the first big step in creating your Bliss Journey. But before we start dreaming of what comes next, we need to take a step back and revisit what's holding us back from the past. Listen to this short video and download the PDF below to do a short assessment of where we are today before we look to the future.
Creating your Vision for Bliss
20:39

Creating your Vision for Bliss

You may be happy with where your life is today and have no desire for a future that is different tomorrow. It may still be helpful to confirm that the vision of Bliss we had in the past is the same vision for Bliss we have for our future. The first step in your journey to Bliss is to time to dream. Listen to this short video and download the worksheets to find out more about how to Create a Vision for your Bliss.
Vision Setting and Moving Into Action with Tracey Lovejoy
24:42

Vision Setting and Moving Into Action with Tracey Lovejoy

If you are ready to get crystal clear about the life you want, then get into action to make it real, this session is for you! We will begin by learning the four steps to clarify our visions. And then we will leverage the tools of action mapping to turn our visions into reality. Together we will help you bring into focus what matters most, and build a realistic pathway to achieve it – one step at a time! To find out more about how to work with Coach Tracey Lovejoy - watch this video: https://www.blissometer.com/copy-of-stage-1-creating-your-roadmap?wix-vod-video-id=c367187a37a244a7bb441f0ad100a868&wix-vod-comp-id=comp-l9fwwoml
Setting Intentions for Your Journey Ahead with Shannon Short
12:00

Setting Intentions for Your Journey Ahead with Shannon Short

Building on the Vision exercise you just completed, listen to the attached video and learn more about how to write Intentions vs. Goals. Intentions are statements that describe how you expect to look and feel when your vision is realized. While they may be aspirational and inspirational, you should not feel like you have to kick, fight, scream or claw your way to making them come true. They are more a statement of who you want to be and not something you check off as "completed" at the end of the year. Print out the attached PDF and listen to Coach Shannon Short tell you more about Setting Intentions for your roadmap to Bliss.
Giving Your Bliss Journey a Theme
21:24

Giving Your Bliss Journey a Theme

Keeping Your Vision and Intentions you have just created can be difficult to keep top of mind. So let's create a shortcut for you to help keep these top of mind in your busy life. A theme is a single word or phrase that captures what you want to focus on, what you may need more of or what you want to improve on over the coming months. In this Step, you will create a theme for your year.
Empowering Your Teen / Young Adult to find their Inner GPS, Jennifer Kolpacoff Deane
29:23

Empowering Your Teen / Young Adult to find their Inner GPS, Jennifer Kolpacoff Deane

Do you have a high schooler or college student who is anxious and worried about the future? Maybe they have no idea what they want to be or what they're good at...but is sure that everyone else has it all figured out? And while you sympathize, it's easy to get frustrated with a cranky teen unmotivated by everything but TikTok and video games. Between the pressures of social media and all the major changes in our world, it's a tough time for both teens and parents. But here's the great news: there are some simple but highly powerful steps you can take to help your stressed-out teen to find their 'inner GPS' and gain confidence and calm about the future. Let's discover their unique genius, values, passions and talents, and then map those strengths onto practical, flexible educational and career options. You'll be amazed how quickly your teen can find that 'inner GPS' to light them up and guide their future. All it takes is an open mind about who your child is, and curiosity about who they might become.
Taking the Next Step towards Bliss with Heidi Dickert
04:51

Taking the Next Step towards Bliss with Heidi Dickert

What is one small thing you can do to move forward towards your Intentions, Theme or Vision this week. Scroll below to find out more. Hint: There is a 30 day Downloadable Journal that you can print out to keep yourself accountable.
Introduction to Creating Your Roadmap with Heidi Dickert
10:12

Introduction to Creating Your Roadmap with Heidi Dickert

In this stage, there are 5 short micro-sessions to help you create your Roadmap for Bliss. In each of these steps, scroll down the screen to find a short instructional video and a downloadable PDF exercise for you to complete on your own time. If you get stuck, tap on the arrow to the right of each Step 1, 2 or 3 to view the video and pdfs. After each step, we would greatly appreciate your feedback on the topic and speaker. In this way, we will continue to develop content that best meets your needs. Proceed to the video below to get started.
Taking a Look Back Before Moving Ahead with Heidi Dickert
08:03

Taking a Look Back Before Moving Ahead with Heidi Dickert

Congratulations! You are about to take the first big step in creating your Bliss Journey. But before we start dreaming of what comes next, we need to take a step back and revisit what's holding us back from the past. Listen to this short video and download the PDF below to do a short assessment of where we are today before we look to the future.
Creating your Vision for Bliss
20:39

Creating your Vision for Bliss

You may be happy with where your life is today and have no desire for a future that is different tomorrow. It may still be helpful to confirm that the vision of Bliss we had in the past is the same vision for Bliss we have for our future. The first step in your journey to Bliss is to time to dream. Listen to this short video and download the worksheets to find out more about how to Create a Vision for your Bliss.
Vision Setting and Moving Into Action with Tracey Lovejoy
24:42

Vision Setting and Moving Into Action with Tracey Lovejoy

If you are ready to get crystal clear about the life you want, then get into action to make it real, this session is for you! We will begin by learning the four steps to clarify our visions. And then we will leverage the tools of action mapping to turn our visions into reality. Together we will help you bring into focus what matters most, and build a realistic pathway to achieve it – one step at a time! To find out more about how to work with Coach Tracey Lovejoy - watch this video: https://www.blissometer.com/copy-of-stage-1-creating-your-roadmap?wix-vod-video-id=c367187a37a244a7bb441f0ad100a868&wix-vod-comp-id=comp-l9fwwoml
Setting Intentions for Your Journey Ahead with Shannon Short
12:00

Setting Intentions for Your Journey Ahead with Shannon Short

Building on the Vision exercise you just completed, listen to the attached video and learn more about how to write Intentions vs. Goals. Intentions are statements that describe how you expect to look and feel when your vision is realized. While they may be aspirational and inspirational, you should not feel like you have to kick, fight, scream or claw your way to making them come true. They are more a statement of who you want to be and not something you check off as "completed" at the end of the year. Print out the attached PDF and listen to Coach Shannon Short tell you more about Setting Intentions for your roadmap to Bliss.
Giving Your Bliss Journey a Theme
21:24

Giving Your Bliss Journey a Theme

Keeping Your Vision and Intentions you have just created can be difficult to keep top of mind. So let's create a shortcut for you to help keep these top of mind in your busy life. A theme is a single word or phrase that captures what you want to focus on, what you may need more of or what you want to improve on over the coming months. In this Step, you will create a theme for your year.
Empowering Your Teen / Young Adult to find their Inner GPS, Jennifer Kolpacoff Deane
29:23

Empowering Your Teen / Young Adult to find their Inner GPS, Jennifer Kolpacoff Deane

Do you have a high schooler or college student who is anxious and worried about the future? Maybe they have no idea what they want to be or what they're good at...but is sure that everyone else has it all figured out? And while you sympathize, it's easy to get frustrated with a cranky teen unmotivated by everything but TikTok and video games. Between the pressures of social media and all the major changes in our world, it's a tough time for both teens and parents. But here's the great news: there are some simple but highly powerful steps you can take to help your stressed-out teen to find their 'inner GPS' and gain confidence and calm about the future. Let's discover their unique genius, values, passions and talents, and then map those strengths onto practical, flexible educational and career options. You'll be amazed how quickly your teen can find that 'inner GPS' to light them up and guide their future. All it takes is an open mind about who your child is, and curiosity about who they might become.
Taking the Next Step towards Bliss with Heidi Dickert
04:51

Taking the Next Step towards Bliss with Heidi Dickert

What is one small thing you can do to move forward towards your Intentions, Theme or Vision this week. Scroll below to find out more. Hint: There is a 30 day Downloadable Journal that you can print out to keep yourself accountable.

Stage 2

It's not always easy to follow your roadmap to bliss. It could also feel a little overwhelming. Detours are common, and sometimes there are even barriers. Recognizing these psychological, emotional, and physical limitations to acquire direction and momentum on your path to bliss is essential. The micro-courses in this stage will assist you in breaking down some of those obstacles and give you the confidence to continue on your path to bliss in mind, body, and soul. The last micro session will assist you in reflecting on what you've learned from each coach and develop a workable action plan to Clear Your Path to Bliss In this stage, you can choose from 5 micro-sessions, as well as optional podcasts and guided meditations curated for this stage. Each month, more will be added. It can take up to 30 minutes to watch the videos and finish the exercises in each micro-session How often you intend to download and view the micro sessions will determine how long it takes you to finish each stage. Select the subscription plan that best fits with how quickly or slowly you wish to complete the micro-sessions.

Clear The Clutter

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Clearing the Clutter with Robin Berning
34:53

Clearing the Clutter with Robin Berning

Did you know that clutter affects your mental & physical health which in turn affects your state of BLISS? Living and working in clutter has a big impact on the energy you have, how you focus and how you feel in your own skin. This impacts your quality of life, your work, and your BLISS! Listen in and learn as Robin Berning shares how to clear your path to Bliss simply by clearing your clutter! In this micro-session, you will learn: · The positive effects of releasing “stuff” · Why it is so hard to let go of our “stuff” · Simple yet powerful techniques to help get you started! Robin Berning is the founder of Living Your Bliss and Simple Bliss Wellness Center. Robin educates clients and helps them understand the root of what has been holding them back, and how it is not only reflected in our homes but, that our home environment can also be the cause of what is holding us back! We all want our environment to support us not hinder us. Who wouldn’t want that?!
Tackling Time with Laura Flessner
31:25

Tackling Time with Laura Flessner

Life can just be crazy sometimes. I’ve been there! I was trying to do it all. Be a really good mom to 3 little ones, be a supportive wife & daughter, be great at work – advance my career and push things forward. At times… it all felt like too much. I realized I had to do things differently. I want to share with you 3 things that made a difference in my life… · A Planning System to organize your priorities · Scripts on how to say "No" to protect your time, without burning bridges · Stopping a popular time stealer that disguises itself as a good thing These tools helped me navigate my priorities in the corporate world. Now, they are crucial as I run my own businesses. Do more in less time, take control & find balance through actionable neuroscience-based tools & tips. Join me to gain momentum to create more impact at work and find space for a balanced life! - Coach Laura
Unchain Yourself from Your Imposter with Stacey Ruth
27:41

Unchain Yourself from Your Imposter with Stacey Ruth

Entrepreneurs and other high achievers are the most likely to experience imposter syndrome. It shows up as procrastination, trying to be wonder woman or superman, and perfectionism among other things. It doesn’t have to be this way. Listen to this micro-course to learn how to spot, and release the old beliefs that can create imposter syndrome, so you can keep upleveling your bliss. And now, you are about to take a vital step in your personal Bliss Journey. If you have ever felt like your achievements were the result of luck, or knowing the right people, rather through your own efforts, or like you were a fraud in your role, then you may be struggling with imposter syndrome. Well, struggle no more. Stacey shares her own battle with imposter syndrome and key ways to spot, and release our inner imposter. The results are even greater achievement – creating the life of our dreams. In this micro-session, you will learn: - How to recognize imposter syndrome in yourself or others - The 5 personas of imposter syndrome - Powerful techniques to overcome your imposter Listen to this short video about the inner imposter many high achievers are weighed down by needlessly. Then download the Imposter Syndrome Worksheet embedded in the video to set yourself free with immediate, practical actions.
Clearing the Body with a 3-Day Cleanse with Sumita Vasudeva
14:58

Clearing the Body with a 3-Day Cleanse with Sumita Vasudeva

Over the past 20 years as a Clinical Ayurvedic Specialist and Yoga Master, I have guided close to 1000 people through this 3-day digestive cleanse. And each time, I marvel at the power of this simple detoxification process! Now in my menopausal years, I have renewed respect for this seasonal cleanse. I have learned and observed how our bodies are being asked to process a seemingly endless barrage of harmful inputs such as environmental toxins, processed foods, unresolved emotions, and psychological stress. The foods ingested during this cleanse are very easy to digest and help balance agni (or the metabolic fire), which is essential to optimal health. This simple three-day cleanse is designed to: • Improve digestion & metabolism. • Promote regular/ balanced elimination. • Maintain a healthy body weight. • Support energy & vitality. • Foster clarity & grounding. • Provide deep rest/ improve sleep. • Impact health at all levels. Watch the video below as Sumita Vasudeva explains more about how you can do a simple 3-day Ayurvedic cleanse to clear the clutter in your body and restore your balance.

Building Your Awareness

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Stage 3

Many individuals have had glimpses of bliss in your life. Who hasn't at some moment in their life felt new heights of love, compassion, inspiration, beauty, or joy? Moments of bliss are occasions when things feel perfect, joyful, peaceful, or fulfilling. They can be significant or insignificant events, such as receiving unexpected money when it was most needed, spotting a red cardinal in the window as the spring snow is melting, or experiencing the birth of a child. An individual's definition of bliss is entirely subjective. However, we hardly ever plan for or control these glimmers in our daily lives. This explains why it is so difficult for us to think that significant or insignificant occurrences could be anything other than coincidence. And occasionally, the bad parts of our day outweigh the blissful parts. We may begin to take the little things in life for granted, and our perspective reverts to what is comfortable, predictable, tried and true. But we can strengthen our Bliss muscles and enhance the frequency of Bliss occurring in our lives by learning how to better follow our intuition and cultivate our awareness of Bliss. It should come as no surprise that those who become more aware of Bliss in their lives report happier emotions and higher levels of life satisfaction. Stage 3 Micro-sessions are geared toward broadening the lens through which you view how Bliss is manifesting in your life. In this stage, you can choose from 5 micro-sessions, as well as optional podcasts and guided meditations curated for this stage. Each month, more will be added. It can take up to 30 minutes to watch the videos and finish the exercises in each micro-session How often you intend to download and view the micro sessions will determine how long it takes you to finish each stage. Select the subscription plan that best fits with how quickly or slowly you wish to complete the micro-sessions at this stage. Continue reading for more information on the micro-sessions in this phase.

Becoming Extraordinary with Heidi Kraft
23:22

Becoming Extraordinary with Heidi Kraft

More than ever, our world needs great leaders –leaders at home, at companies, and in the world. This doesn't mean you need to become a CEO, and Executive or run your own company. But what does that mean? We are all leaders of our lives. The world needs you to show up powerfully with YOUR best leadership presence. In this micro session, I want to help demystify that magical leadership power for YOU. I’m doing this by tapping into the transformative and powerful tool, the “Enneagram”. By using this tool, you can learn how you can grow your influence and impact in your personal and professional relationships, workplaces and organizations. To get the most out of this micro-session, I recommend you take the short 3-minute quiz before you start the micro-course. We will be using the result of your quiz to help you up-level your influence, accelerate your leadership presence, and super-charge your impact. How this micro-session will help you today: Understand your unique leadership strengths and bring your natural energy to your interactions Reduce the blindspots and obstacles that get in the way of being your true, leader self Learn the path to growth that’s unique to your path of growth to a more extraordinary leader Heidi Kraft is the founder of Kraft Your Success. For nearly two decades she’s been helping people on their path to leadership growth in and out of the workplace. After witnessing the transformative shifts her clients were able to make using the Enneagram, Heidi created her “Leadership Maturity” program to help her clients on their unique path to becoming extraordinary. So if you are ready to release, receive and BLISS out, we are here for you!
Minimize Burnout and Maximize Effectiveness by Tracking Your Energy with Tracey Lovejoy
15:00

Minimize Burnout and Maximize Effectiveness by Tracking Your Energy with Tracey Lovejoy

If you are ready to get crystal clear about the life you want, then get into action to make it real, this session is for you! We will begin by learning the four steps to clarify our visions. And then we will leverage the tools of action mapping to turn our visions into reality. Together we will help you bring into focus what matters most, and build a realistic pathway to achieve it – one step at a time! Watch the video below as Tracey Lovejoy takes you through a framework she has used with hundreds of change catalysts across the globe. On the go? Listen to the audio option below.
Stress to Success: Mental Fitness From A Neuroscience Perspective with Teresa Lodato
29:21

Stress to Success: Mental Fitness From A Neuroscience Perspective with Teresa Lodato

If you are anything like me, when you were a child stress likely didn’t cross your mind. Even if you experienced a loss of a parent or loved one, moving a lot, or even parents divorcing, you likely didn’t think about how the stress of major life changes affected your health and well being. Neuroscience keeps evolving and we now have more information about how your brain and body react to and manage stress. In this micro lesson you will: Learn the importance of the Prefrontal Cortex and HPA axis in relationship to stress Understand your own body budget and what is needed during times of stress so you can recover quickly and resume your bliss Ways to manage stress - there is no “one size fits all” approach, but there are different methods to handle different types of stress Effective tools so that you can nip stress in the bud before it gets out of hand Through understanding the neuroscience of stress, you will be equipped to manage all types of stress while effortlessly navigating your journey of bliss!
Making Bliss a Habit, One Win at a Time with Jeff Eben
16:31

Making Bliss a Habit, One Win at a Time with Jeff Eben

When all else fails, HOPE prevails. I bet you know what it’s like to be dwarfed by the obstacles life throws at us on a daily basis. I bet you know what it’s like to lay in bed and see nothing but challenges on your daily schedule. I’m sure you know what despair feels like, but you can’t remember the last time you had a spring in your step because opportunity was knocking at your door. I’m pleased to invite you to live The How Many Wins lifestyle. In this course, you will come to believe in the triumph of your HUMAN SPIRIT. I can’t wait to walk you down a path I took after a catastrophic injury threatened my future. Join me on a journey that helps you: Remember Who You Are and What You Represent. Develop Your Winner’s Vocabulary. Find Your Daily Victories. These simple processes can be implemented immediately. Your participation in this is something that can start today and yield results just as quickly. In my moment of greatest need, I turned to this approach and rebuilt my life. As an athlete, teacher, and leader, I’ve seen the transformation in people when certainty of success replaces the “no hopes” in their life. I have seen seekers of all ages come alive when fear gives way to courage and dreams start to become reality. I know that you have your own struggles and that’s why you’re reading this. I CANNOT make the obstacles and challenges stop coming at you. I DO have a way to show you how to work through them. It’s a skillset, a mindset, and a different way of thinking that you will build in this course. Throughout this video, you will hear encouraging stories from my journey and experiences so that you know I am WITH YOU on moving with purpose toward your better self. I am confident you have begun to empower yourself with winning habits that will create a brighter future than you ever imagined. Let’s find out together How Many Wins You’ll Have Today.
Uncover Your Truth with Lisa Harris
30:21

Uncover Your Truth with Lisa Harris

Life is a collection of empowering and challenging stories. Narrative is the thread that weaves these stories together to create meaning in our lives. What stories we tell and how we tell them can significantly impact our lives. Often, we spend too much time concentrating on dominant narratives that do not benefit us. In this session, Lisa Harris, a narrative coach, discusses the difference between stories and narratives and how to identify narratives, in order to determine which narratives need to be re-written to live a new life FULL of possibilities. We will explore re-authoring our stories as a group through a writing and thinking exercises. I see you. You have ambition, dreams, and heart. You are a lifelong learner who has taken all the personality assessments and frequently participates in leadership workshops. Yet, you still feel stuck and uncertain of the next step. I guarantee there is a false truth, a story that you are holding onto that needs to be rewritten before you can create change and positive movement in your life. In this micro-course, you will o Recognize the difference between stories and narratives and how they impact our lives o Expand your knowledge about narrative coaching and its holistic benefits. o Discover how changing your narrative can empower your future To maximize your experience, be sure to download the guidebook before listening to this course.

Stage 4

Finding a way to spend your time and energy doing what you enjoy with a positive impact on others is a natural consequence of having found a road towards experiencing bliss more often. If you have reached Stage 4, we hope you are feeling motivated and that life is falling into place more easily with help from potentially unexpected sources. You may feel like you are "in the zone" or "in the flow." At this stage in your journey, you likely have a general sense of assurance and faith that you are on your path to Bliss. What if your path could expand and improve, allowing you to live a life that benefits not only your family, friends, coworkers, but even strangers? What would this mean for you? How could you effectively share joy, happiness and bliss with others without coming across as arrogant or oblivious to the difficult journeys others may be stuck on? What strategy could you employ to balance your creative path toward Bliss and your regular obligations and responsibilities? The micro-courses in this stage will teach you techniques on how your attitude toward Bliss could inspire, connect, and provide solace to others while boosting the joy and happiness that enters your life.

Experiencing the Shift

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Happiness at work: Keeping yourself and your team motivated after layoffs
24:02

Happiness at work: Keeping yourself and your team motivated after layoffs

How do you stay motivated, enthusiastic, and engaged at work without burning out? How do you motivate your team during times of uncertainty? In this micro-course we’ll cover some areas of focus to help empower you and power up your team.
Toxic People in the Workplace with Teresa Lodadto
32:43

Toxic People in the Workplace with Teresa Lodadto

Demystifying the Practice of Empathy Rob Volpe
27:26

Demystifying the Practice of Empathy Rob Volpe

Embracing Change with Campbell Macpherson
14:34

Embracing Change with Campbell Macpherson

If Covid-19 has taught us anything it is that the ability to accept uncertainty and be resilient in the face of change is the most important skill that any of us can develop. It will be vital as the cost-of-living crisis bites and we navigate the inevitable economic turmoil to follow. The way we work, the way we live are both changing faster than ever before. In fact, the ability to accept and embrace change is the most important skill of all. Change is difficult, even when it is good change. The ‘Embracing Change’ micro course helps us to appreciate that the emotions we feel in times of change are completely normal, how to overcome our personal change barriers, enhance our resilience and become ready, willing and able to deliver the change you need for success and contentment at work and in life. This micro-course will provide you with: · An understanding of how we react to different types of change · Steps for enhancing our resilience · The toolset and approach you need to embrace change at work and at home – to maximise success and happiness in both
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Basking in Bliss

Stage 5

The Blissometer Journey's last stage might be the start of your next journey. When we start learning ways to increase our Bliss, we frequently start seeing things from different perspectives. This may change your perception of what your Bliss could look like in its ideal form. Few get it right on their first try. In reality, our persistent quest to improve ourselves is often the driving force behind human evolution. We don't always understand how or why it occurs, but it seems that when you are living your bliss and mustering the bravery to broaden your life's vision, the universe works in ways to support you and bring forward new opportunities in seemingly random ways. In Stage 5, we consider the lessons we've learned from our Bliss journey and reframe the bigger goal we have in store. Our course creators in this stage challenge us to identify our best selves, trust our intuition and sustain the resiliency that has brought us to this point in our Bliss journey. As motivation for what may lie ahead, we will also hear tales of others who found their own unique paths to Bliss. Ask yourself what brings you life rather than what the world needs, then do it. People who have come alive are what the world needs. - Thurman, Howard

Planning your Part Two with Campbell Macpherson
13:07

Planning your Part Two with Campbell Macpherson

In an ageing society that is ironically obsessed with youth, we Second Halfers have no intention of fading away. This is our time to shine. We are healthy, vibrant and brimming with as-yet-unfulfilled dreams, hopes and plans. We are 50 years young, not 50 years old! The first half is over; the good, the bad and the ugly; and we can do nothing about any of it – except to learn and move on. The second half of any show is always more exciting and rewarding. We face our Part Two with experience in the bag, and perhaps even a nugget or two of wisdom, ready to thrive. But what we need is a plan. A plan to overcome ubiquitous agism, face down the obstacles in front of us, leverage out many strengths – and thrive. This isn’t a dress rehearsal. It is our time. In this Micro-course, we will introduce you to: · An overview of the key challenges we all face in Part Two · The elements of a sound plan for Part Two including radical acceptance, contentment, meaning, purpose & relevance
The Science of Intuition with Teresa Lodato
35:32

The Science of Intuition with Teresa Lodato

Long ago humans relied heavily upon their instincts and ancient ways of being in the world. They relied on shamans, medicine women, stories passed down from fathers to sons and mothers to daughters to inform them of what was safe in their world and what was not. As humans evolved however and the age of reason began, utilizing ancient ways of knowing became taboo. With advances in neuroscience and medical device technology, we are now able to map the human brain and are learning that intuition and consciousness do exist! Join me in learning the ways your brain accesses your subconscious mind and what you need to do in order to tap into all the information available to you. If you have seen the movie “Limitless” with Bradley Cooper, you will have a framework for what your body is capable of knowing, without having to take experimental drugs to achieve success! Based on the latest neuroscience around how we now view networks in the brain, this micro course will show you: 1) How your brain and body work in conjunction to inform your decisions, enhance creativity and boost overall enjoyment in life. 2) The gift of right and left hemisphere thinking 3) How the networks in your brain store and access information 4) Ways your brain works to integrate logic and insight to create intuition In addition, Teresa Lodato, Founder of Becoming Aware® and instructor for this course will provide you a few easy ways for you to begin training your brain to tap into your inner knowing to elevate your relationships, inform your choices and enhance your overall health and wellbeing.

Claudia Chan Podcasts: Whole Life Leadership

After 20 years of leadership innovation work and researching workplaces and family systems, Claudia realized the key to transforming [organizational] cultures is through the transformation of people. In 2017, she wrote the NY Times-celebrated book, This Is How We Rise, to call on and inspire new generation leaders. Her Whole-Life Leadership Framework™ transforms how you lead across four key areas: health, family, workplace and community. This new definition of leadership enables you to honor the full authenticity of who you are; uncover your highest wellbeing and potential; and create the systemic change needed to unlock an equitable, thriving and socially impactful world. Listen in on two podcasts below from Claudia Chan

  • In Episode 1: Claudia shares 3 beliefs to reframe the meaning of your life and unlock your highest potential.

  • In Episode 2: Claudia unpacks a new, more appealing and accessible definition of leadership that is essential to your potential, destiny, and for humanity.

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