Are you ready to create your own roadmap to Bliss? Or are you just content with getting by because you’re scared to make a change to where you are now? If you are reading this page, I guess you are ready, and we are here to help you along that journey. Having the courage to find and follow your bliss is an amazing skill/gift. At the end of the day, our world is what it is; there are things you can do something about, and others you can’t control. Stage 1 is the Blissometer journey foundational starting point. We invite subscribers to create their roadmap to more happiness, joy and fulfillment in their life by starting here. And for those of you with teenagers, Coach Jennifer discusses how to use these ideas, among others, to guide your kids towards a greater sense of peace and joy. You can choose from 6 micro-sessions, as well as optional podcasts and guided meditations in this stage. Each month, more will be added. It can take up to 30 minutes to watch the video and complete the exercises in each micro-session. Select the subscription plan that best fits with how quickly or slowly you wish to complete the micro-sessions at this stage. Read more about this stage's microsessions below.
In this session, you will assess the importance of eight key areas of life when thinking about a "blissful life". These key areas are often used to conduct a personal inventory in the coaching industry. Next, we look at how close you are to your ideal state when thinking of these eight key areas. Join Blissometer founder, Heidi Dickert, as she guides you through this first step in creating your Roadmap to Bliss.
There is more to creating a vision than simply placing images on a vision board. A vision can assist you in developing or maintaining an optimistic mindset. It can also help you overcome obstacles you might unconsciously hold to avoid failing. By creating a personal vision, your ultimate destination is being designed with the most important things to you. You are imprinting in your mind where and what you wish to be in the coming weeks or months. The essential thing to remember is that if you don't develop a personal vision, you can discover that other people are directing your future in ways you would never have decided on yourself. In this micro-session, Tracey Lovejoy will assist you in developing a vision for yourself that will direct you as you move forward in developing your path to happiness.
Setting Intentions for Bliss
The idea of "intention setting" may sound like something you only do with if you practice yoga or meditation, but it actually represents a fundamental change in how we set goals and desires. Simply put, an intention is a goal or purpose you have for your life. By paying greater attention to your intentions can make tremendous changes in your life. Coach Shannon Short will offer advice on how to set intentions to geko you on your path to Bliss.
You'll have a focus and a sense of direction if you give your year or Bliss Journey a theme. This is because having a theme gives you direction of for where you will and won't want to direct your attention. It also serves as a fantastic barometer to use with when making challenging decisions. Such as asking yourself – is this choice in line with my vision and theme for my life this year? Founder of Blissometer, Heidi Dickert will share some of her success stories and advice on choosing a theme for your next journey.
Do you have a college kid or high schooler who is anxious about their future steps? They might not know what they want to do in life or what they are good at, but is certain that everyone else has it figured out? While you may sympathize, it's easy to grow impatient with a moody youngster who seems uninspired by everything but TikTok and video games. Join Coach Jennifer as she offers specific tools you may use with your teen or young adult to help them discover their “Inner GPS’ and illuminate the path to their future.
You’ve put forth the effort to create a roadmap leading to your bliss. But frequently, taking that first step might feel overwhelming and overwhelming. During this micro-session, Heidi Dickert will discuss some viable strategies for incorporating your Roadmap to Bliss into daily life.
CREATE YOUR ROADMAP TO BLISS
As you work on your Vision, Intentions and Theme for Bliss in your life, check out some of the extra podcasts we have selected for you to assist you in building your roadmap to Bliss.
For now, these are third party podcasts offered on Spotify and will soon be replaced by the Blissometer Podcast sessions in Fall 2022. You may need your own Spotify subscription to access. Consume as much or as little as you would like.
CREATE YOUR ROADMAP TO BLISS
Check out our selection of guided meditations to help you Create your Roadmap to Bliss. These are third party sessions we have curated for you while we decide if custom Blissometer Guided Meditations will be pursued in 2023. Sessions include: Intention Setting: Morning Meditation